Post Traumatic Stress Disorder
Healing from Trauma: PTSD Treatment and Management
Understanding PTSD: A Path to Healing
Post-Traumatic Stress Disorder (PTSD) can feel overwhelming, affecting your daily life, relationships, and overall well-being. At Sagesse Integrative Psychiatry, we approach PTSD treatment with wisdom, compassion, and evidence-based strategies, offering a holistic and personalized care plan to help you regain control and find peace.
Recognizing the Signs of PTSD
PTSD can manifest in different ways, but common symptoms include:
Intrusive thoughts and flashbacks – Reliving traumatic events through distressing memories or nightmares.
Avoidance behaviors – Steering clear of places, people, or situations that trigger memories of the trauma.
Negative changes in mood and cognition – Feeling detached, hopeless, or struggling with persistent negative thoughts.
Hyperarousal symptoms – Being easily startled, feeling on edge, or experiencing difficulty sleeping and concentrating.
Understanding these signs is the first step in seeking support. PTSD is not a sign of weakness; it’s a response to overwhelming experiences that require professional care and support.
Step by step treatment plan
What Causes PTSD? Contributing Factors
While PTSD is commonly associated with military service, it can affect anyone who has experienced a traumatic event, such as:
Combat exposure
Childhood abuse or neglect
Sexual or physical assault
Natural disasters
Severe accidents or medical trauma
Certain medical conditions, such as chronic pain, traumatic brain injury (TBI), and substance use disorders, can also exacerbate PTSD symptoms. A comprehensive evaluation at Sagesse Integrative Psychiatry ensures that all underlying factors are considered in your treatment plan.
The Role of Nutrition in PTSD Recovery
Emerging research suggests that diet plays a crucial role in mental health, including PTSD symptom management. Key nutritional considerations include:
Omega-3 Fatty Acids: Found in fish, flaxseeds, and walnuts, these support brain function and emotional resilience (Gajos & Beaver, 2016).
Magnesium-rich foods: Dark leafy greens, nuts, and whole grains help regulate stress hormones (Boyle et al., 2017).
Probiotics and gut health: A healthy gut microbiome influences brain function and mood (Clapp et al., 2017).
At Sagesse Integrative Psychiatry, we integrate nutritional counseling as part of a whole-body approach to mental wellness.
PTSD Treatment Options at Sagesse Integrative Psychiatry
Our approach to PTSD treatment is holistic and evidence-based, ensuring that each patient receives care tailored to their unique needs.
Medication Management
While medication is not always necessary, it can help alleviate symptoms such as anxiety, depression, and sleep disturbances. Options may include:
Selective serotonin reuptake inhibitors (SSRIs)
Prazosin for nightmares
Non-addictive anti-anxiety medications
Therapy and Counseling Referrals
We connect patients with trusted therapists who specialize in PTSD treatment modalities such as:
Cognitive-Behavioral Therapy (CBT): Helps reframe negative thought patterns.
Eye Movement Desensitization and Reprocessing (EMDR): A highly effective trauma-focused therapy.
Exposure Therapy: Gradual exposure to trauma-related triggers in a safe setting.
Mindfulness-Based Stress Reduction (MBSR): Encourages relaxation and emotional balance.
Holistic and Lifestyle Interventions
Exercise and movement therapy: Physical activity helps regulate stress hormones and improve mood.
Sleep hygiene support: Establishing a routine to improve rest and recovery.
Complementary therapies: Yoga, meditation, acupuncture, and bodywork can enhance healing.
How Sagesse Integrative Psychiatry Can Help
Telehealth Convenience: Access expert psychiatric care from the comfort of home.
Veteran and Military Family Support: As a practice founded by a military family, we deeply understand the unique challenges faced by veterans and active-duty service members.
Personalized, Compassionate Care: We see every patient as an individual, not just a diagnosis.
Collaboration with Specialists: We coordinate care with therapists, primary care providers, and other healthcare professionals to ensure comprehensive treatment.
Take the First Step Toward Healing
You don’t have to face PTSD alone. At Sagesse Integrative Psychiatry, we are committed to providing compassionate, research-backed care to help you heal and thrive. Contact us today to schedule a consultation and begin your journey to recovery.