Integrative Mental Health Services
Designed for You
Expert Care for Mind, Body, and Well-Being
At Sagesse, we recognize that true healing goes beyond medications and supplements.
We take a holistic approach that considers your mental, emotional, and spiritual well-being, integrating evidence-based treatments with personalized care. Our services include:
Personalized Nutritional Psychiatry: We assess your symptoms, lifestyle, and lab results to create an individualized nutrition plan.
Supplement Support: Through our partnership with Wellevate, we provide high-quality supplements tailored to your needs.
Medication Management: When necessary, we integrate evidence-based medications alongside holistic strategies.
Referrals for Therapy: We connect patients with vetted providers offering various therapy modalities, including CBT, EMDR, and mindfulness-based approaches.
What is Integrative Psychiatry?
Integrative psychiatry embraces a wisdom-driven approach, combining traditional psychiatric care with holistic healing to support whole-person wellness. At Sagesse Integrative Psychiatry, we move beyond symptom management to uncover and treat the root causes of mental health concerns. Our comprehensive care may include:
🔬 Nutritional Deficiencies – Advanced testing for Vitamin B12, Folate, Vitamin D, and Iron to identify imbalances affecting mood and energy.
🌙 Lifestyle & Sleep Patterns – Understanding the mind-body connection to optimize rest, stress management, and daily routines.
🧬 Genetic Factors – Personalized medicine through Genesight Testing, tailoring treatments based on your unique genetic profile.
💛 Spiritual & Emotional Trauma – Addressing past experiences and their impact on mental well-being to promote deep, lasting healing.
"Our purpose is simple:
To guide, support, and transform lives through compassionate, holistic psychiatry."
-Lud Harris RN MSN PMHNP-BC
Whether you are seeking mindfulness-based support, stress management strategies, or a more balanced approach to mental health, we provide comprehensive care tailored to your unique needs.
Our mission is to provide holistic, evidence-based mental health care that addresses root causes through psychiatry, nutrition, lifestyle medicine, and advanced lab testing. With compassionate telehealth, expert medication management, and therapy referrals, we empower individuals to heal and thrive.
We envision a future where mental health care is holistic, personalized, and rooted in wisdom. By combining psychiatry, nutrition, lifestyle medicine, and advanced lab testing, we empower individuals to heal, thrive, and live with clarity and purpose.
Our Services
Characterized by excessive worry, nervousness, and physical symptoms like rapid heartbeat or restlessness, anxiety can interfere with daily life. Treatment often includes therapy, medication, lifestyle changes, and integrative approaches like nutrition and mindfulness.
Causes extreme mood swings, ranging from depressive episodes to periods of mania or hypomania. These shifts can impact energy levels, decision-making, and daily functioning. A combination of medication, therapy, and lifestyle strategies, including sleep regulation and nutrition, can help manage symptoms.
More than just sadness—it’s a persistent low mood, fatigue, loss of interest, and changes in sleep or appetite. It can be triggered by biological, environmental, and psychological factors. Evidence-based treatments include therapy, medication, exercise, and nutritional psychiatry.
Symptoms can include flashbacks, hypervigilance, emotional numbness, and difficulty trusting others. Therapy, lifestyle changes, and holistic approaches such as meditation and nutritional support can aid in healing.
Sleep disorders, including insomnia and sleep apnea, can severely impact mental health. Poor sleep is linked to increased anxiety, depression, and cognitive impairment. Addressing sleep hygiene, optimizing nutrition, and exploring integrative therapies can improve overall well-being.
Mood disorders, including major depressive disorder and cyclothymia, affect emotional regulation. Holistic treatments such as therapy, medication, exercise, and dietary interventions can support emotional stability and overall mental wellness.
Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast
Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast
The Future of Mental Health: How Telehealth is Transforming Psychiatry
Many people wonder whether telehealth can provide the same level of care as traditional in-person visits. Research suggests that it can.
A 2021 meta-analysis published in The Lancet Psychiatry found that telehealth appointments are just as effective as in-person care for conditions like depression, anxiety, and PTSD. Patients reported high satisfaction, increased comfort, and reduced stress, largely due to the flexibility and accessibility of virtual care.
Key Benefits of Telehealth:
Convenience – Access care from the comfort of your home, eliminating travel time.
Accessibility – Whether you live in a city or a rural area, you can connect with a provider.
Privacy – Virtual sessions allow for discreet care without the need for a waiting room.
Consistency – Easy scheduling makes it simpler to maintain regular appointments.